Ananda In The Himalayas - Luxury Destination Spa

In ancient India, holistic living was a way of life. People inherently understood the balance of nature, the ways of the Universe and how the elements affected not just their physical health, but their mental well-being. It was understood that if they achieved harmony within, they would be at peace with their surroundings. On the fast track to progress, our world changed as did we; but deep within us we have always understood and upheld the beliefs and principles of our ancestors. To seek harmony, to balance themselves again, to be one with their surroundings, Indians have been known to ‘retreat’ to the peace and quiet of the mountains… to the stillness of the hills and the natural flow of the rivers.

This is the very philosophy which brought Ananda – In The Himalayas into being. More than ever before the New Age individual moving on today’s fast track recognises the need to retreat, find holistic remedies, and rejuvenating locales.

Programmes

What wellness programmes are offered?

Ananda offers Rejuvenating programmes (Ayurvedic Rejuvenation, Rebalance and Renew), Cleansing (Detox, Yogic Detox and Ayurvedic Panchakarma), Mindful/spiritual programmes (Dhyana Meditation, Yoga, Stress Management) and Weight & Fitness related programmes (Weight Management, Active Fitness).

Do I need to pre-book wellness programmes?

Yes, wellness programmes need to be pre-booked so prior assessment can be made based on wellness objectives and current health conditions. Also so that wellness therapies and personal sessions can be reserved in advance. Changes are possible post on-arrival consultation with the Doctor.

Am I be allowed to participate in group wellness activities even if I am not staying on wellness program?

Yes, all guests attend the complimentary daily scheduled activities like Yoga, Meditation, Fitness session, Vedanta talks, golf classes etc.

Are there minimum stay requirements for wellness programmes?

Each wellness programme is designed to achieve optimal results. Most wellness programmes have a 7 night minimum stay requirement. A few Introductory programmes are available from 5 nights and programmes like Weight Management and Panchakarma are only available from minimum 14 nights .

If staying on a wellness program, will there still be sufficient time to join the daily scheduled activities?

Yes, wellness programme inclusions take on an average 3 hours each day so time is available for other activities. Also subject to availability during the stay period, treatments and personal sessions within the programme can be scheduled in such a way that you will still be able to enjoy all of the daily activity schedule.